10 Rules to Your Fitness Success in 2016

Here are 10 Rules to Your Fitness
Success in 2016

1.

You cannot out train a stupid lifestyle.

2.
Little sleep, bad food and too much drinking cancels the best workout ever.

3.
The phrase, "no pain, no gain" was created by a stupid trainer. He is dead now.

4.

What you hate the most is what you need the most. So yes, you are doing squats today.

5.
No one has ever gotten too fat from eating apples.

6.
You have someone do your taxes, you have an attorney, you have a doctor, but you think you can figure out your own workout because you played football in high school, get a coach.

7.
Over half the wasted calories in your diet are liquid. Put down the fruit juice box and eat like an adult.

8.
Lifting heavy doesn't mean lifting stupid. If you can't handle the form, then put down the weight.

9.
Your personal ego costs you more wasted time than you realize. Stop worrying about what everyone thinks and worry about getting the results you want.

10.
What works for you may not work for someone else. There is no perfect workout, only figuring out how to help the person in the mirror.

Coach Chris